THE EXPERIENCE
From the moment you arrive, everything is designed with intention.
Arrival & Welcome
You'll be welcomed with a drink from jaga Drinks and time to settle. No rushing, no agenda. Just space to arrive and decompress before the experience begins.
Introduction
Dr Nneka opens the session with a short introduction to the science behind each modality so you understand not just what you're experiencing but why it works.
Breathwork
Guided breathwork techniques designed to prime your nervous system, shift you out of fight or flight and prepare your body for deep restoration.
Red Light Therapy
Full body exposure to Rojo's professional grade red light panels,stimulating cellular recovery, reducing inflammation and creating profound physical warmth.
Gong Sound Bath with Red Light
Lying beneath the red light panels while the resonance of the gongs guides your brainwaves into deep rest.
Nervous System Discussion
A practical conversation on nervous system regulation; tools and techniques you can take home and use in your daily life from tomorrow.
Departure
jaga adaptogen drink, OKSIA goody bag collection as well as your copy of “Women who work too much” by Tamu Thomas. You’ll also have time to connect with the other women in the room.
WHO IS THIS FOR?
This is for the woman who wakes up tired before the day has even begun.
Who knows something needs to change but hasn't found the thing that actually works. Who values their wellbeing enough to invest in it and understands that prevention is better than cure.
Not in crisis. But closer to the edge than you'd like to admit.
Unable to switch off. The exhaustion is chronic, not occasional. High functioning but running on reserves you can no longer afford to drain.
You want to take action before it's too late.
If any of this resonates, this was designed for you.
Breathwork
Breathwork directly regulates your autonomic nervous system. Slow, controlled exhalation activates the vagus nerve, increasing parasympathetic tone and shifting your body out of fight or flight. Breathwork builds your resilience to stress over time, measurably reducing cortisol and increasing heart rate variability.
Gong & Sound Therapy
Gong frequencies work through the frequency following response, the brain's tendency to synchronise its electrical activity to external rhythmic stimuli. Rich in low frequency harmonics, gong tones guide brainwave activity from beta (alert, stressed) toward alpha and theta states associated with deep relaxation. Low frequency vibration also stimulates the vagus nerve directly through the body, explaining the deep physical stillness experienced during a session.
Red Light Therapy
Red light therapy works through photobiomodulation, where specific red wavelengths penetrate the skin and are absorbed by the mitochondria, the energy centres of your cells. This stimulates ATP production, enhancing cellular energy and accelerating tissue recovery. Red light also reduces oxidative stress, promotes nitric oxide release and supports the vasodilatory effects initiated during breathwork.
PARTNERS
OSKIA
OSKIA is a British award-winning skincare brand founded on the science of cellular nutrition. Their formulations are built on bio-available nutrients, vitamins and minerals, designed to work with the skin's natural processes rather than against them. Over 230 beauty awards and counting. I’m proud to have OSKIA products in our Reset Series goody bag.
Rojo Light Therapy
Rojo is a science-led red light therapy brand with 19 years of innovation behind them. Their panels deliver clinically relevant wavelengths of red and near-infrared light, manufactured to medical grade standards and certified for use in the UK. I’m proud to partner with Rojo to bring professional-grade photobiomodulation into the Reset Series experience.
jaga Drinks
jAGA makes all-natural soft drinks and wellness shots infused with mushrooms and nootropics to energise the body and promote positivity of the mind. From nootropics to alcohol-free sodas and juice shots, jAGA drinks are a flavoursome choice with no added sugar or preservatives. I’m proud to partner with jAGA to bring a natural alternative to traditional sodas and shots to help restore balance and manage our stress response.
WHERE & WHEN
Date: 12th April 2026
Time: 2 pm -5 pm
Location: Wellness360, West London close to Holland Park and Latimer Road tube and Shepherd's Bush. Free street parking nearby.
What to wear: Comfortable, loose clothing you can lie down in. Bring a layer you may want to feel cosy during the sound bath.
Avoid a heavy meal for at least 2 hours before the session. Light eating is fine.
What to bring: Just yourself. Everything else is taken care of.
RESERVE YOUR SPACE
Limited to 15 spaces.
Investment: £120
FREQUENTLY ASKED QUESTIONS
Do I need any experience with breathwork or yoga?
No experience is needed. The session is designed to be accessible for complete beginners while still being deeply valuable for those with an existing practice.
Is this suitable for people with health conditions?
If you have a respiratory condition, cardiovascular condition or are pregnant please consult your doctor before booking. If you're unsure feel free to get in touch before reserving your space.
Is red light suitable for my skintype?
Without committing to any harsh chemicals or invasive procedures, red light therapy benefits are differentiated from other therapies by its gentle nature that is suitable for all skin types
Will there be other women there I don't know?
Yes and that's part of the experience. The social element at the end is designed for connection. Many women leave having made meaningful connections with others in the room.
What should I do after the session?
Give yourself time to integrate. Avoid rushing back into a busy evening if possible. Hydrate, rest and notice how you feel.
